Bitter Greens such as kales, collard greens, arugula, mustard greens, and dandelion greens, are not only amazing nutritional powerhouses, but they greatly aid digestion, reduce sugar cravings, help metabolize fats, and work many other magical, healing effects on the human body.
NOV
22
0
Bitter Greens such as kales, collard greens, arugula, mustard greens, and dandelion greens, are not only amazing nutritional powerhouses, but they greatly aid digestion, reduce sugar cravings, help metabolize fats, and work many other magical, healing effects on the human body.
JUL
02
Since coffee is so hard on the kidneys, and since it also acidifies the pH, here’s a couple of ways to make it much better for you...
So...... which is it this week? Is coffee good for us, or bad for us? We know it’s full of antioxidants, but we also know it taxes the adrenal glands. We know it’s laxative, but it’s also diuretic and therefore dehydrating. We’ve experienced the dramatic mood-lifting qualities of a good cup of coffee, but we’ve also crashed with depression and fatigue just a couple of hours later. So which is it?
MAY
03
The most important personal and planetary benefits of choosing grass fed red meats vs. commercial red meats.
DEC
31
Delicious recipes for July.
DEC
31
Here are the recipes for the month of September
DEC
31
DEC
31
NOV
01
3 ancient secrets to thwarting disease, maintaining better moods, and having great digestion!
AUG
01
Here's a couple of my favorite summer recipes below for ya...
JUL
20
Find out why eating simple, organic, brown rice as the staple grain in your diet just might turn you into a superhero. Whole foods expert & cooking coach Courtney Coleman explains it's benefits, the detriments of refined carbs in the typical modern diet, and a fool-proof recipe for perfect brown rice including delicious breakfast and dessert ideas.